Best Nutrition Books

“Available recommendation signals cluster around Social Sciences, Health, Biohacking, NonFiction, Science lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

Winner of the Pulitzer Prize, and now a documentary from Ken Burns on PBS, The Emperor of All Maladies is a magnificent, profoundly humane ?biography? of cancer?from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence...

#1 New York Times BestsellerFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend itBecause in the socalled Western diet, food has been replaced by nutrients, and common sense by confusionmost of what we?re consuming today is no longer the product of nature but of food science. The result is what Mich...

The astonishing national bestseller and hugely entertaining story that completely changed the way we run.An epic adventure that began with one simple question: Why does my foot hurtIsolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrat...

Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into so...

In Being Mortal, author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its endingMedicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medic...

A pioneering researcher and one of the world?s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical viole...

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a headtotoe tour of the marvel that is the human bodywith a new afterword for the Vintage paperback. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human bodyhow it functions, its remarkable ability to heal i...

“Available recommendation signals cluster around NonFiction, History lists, suggesting this book may fit readers looking for big-picture nonfiction and accessible learning. Treat this as discovery context, not a quality guarantee.”

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams ...

“Available recommendation signals cluster around NonFiction, NutritionFood, Hobbies, NutritionFoodHobbies, Health lists, suggesting this book may fit readers looking for big-picture nonfiction and accessible learning. Treat this as discovery context, not a quality guarantee.”

From the bestselling author of Why We Get Fat, a groundbreaking, eyeopening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% ...

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones?in everyone?and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides star...

The Complete Guide to Fasting Heal Your Body Through Intermittent AlternateDay and Extended Fasting...

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we?re eating?often without realizing it. His findings will astound you. ? Can the size of your plate really influence your appetite? Why do you eat more when you dine with friends? What ?h...

“Available recommendation signals cluster around NonFiction, FoodHobbies, Science, Food, Hobbies lists, suggesting this book may fit readers looking for big-picture nonfiction and accessible learning. Treat this as discovery context, not a quality guarantee.”

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what?s making us fat?and how we can change. He reveals the bad nutritional science of the last century?none more damaging or misguided than the ?caloriesin, caloriesout? model of why we get fat?an...

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even socalled healthy carbs like whole grains can...

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The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's wellknown theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to...

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of diseaserelated death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, D...

In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements fire, water, air, and earth to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill w...

"Great hacks on ways to reduce calories instead of just trying new diet fads." - Noah Kagan

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifullydesigned, comprehensive cookbook complete with more than 120 recipes for delicious, lifesaving, plantbased meals, snacks, and beverages.Dr. Michael ...

In Which Comes First, Cardio or Weights Alex Hutchinson, a physicist, awardwinning journalist, and contributing editor of Popular Mechanics magazine, reveals the littleknown and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts ...

“Available recommendation signals cluster around NonFiction, FoodHobbies, Food, Hobbies, Nutrition lists, suggesting this book may fit readers looking for big-picture nonfiction and accessible learning. Treat this as discovery context, not a quality guarantee.”

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor...

“Available recommendation signals cluster around Fitness, Biohacking, Crossfit, NonFiction, Calisthenics lists, suggesting this book may fit readers looking for big-picture nonfiction and accessible learning. Treat this as discovery context, not a quality guarantee.”

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutritionincluding facts about green foods, such as spirulina and bluegreen algae, and the "regeneration diets" used by cancer patients and arthriticsalong with an inspiring cookb...

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the lowfat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.For decade...

One of the Best Health and Wellness Books of 2017 Sports Illustrated A selfpublished phenomenon examining the habits that kept our ancestors diseasefreenow with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help peo...

What should we have for dinner For omnivore's like ourselves, this simple question has always posed a dilemma: When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might shorten your life. Today, buffeted by one food fad ...

Robert Lustig?s 90minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food ind...

Two of North America's foremost vegan dietitians present the complete reference to plantbased nutrition designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader. The "express" edition of Becoming Vegan helps lay readers understand the impact of a vegan diet on their health and that of the plan...

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called ?the prescription you need to live a long, healthy life??a plan to transition to a delicious wholefoods, plantbased diet in just twentyeight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional rev...

'Truly lifechanging' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with ea...

"A very interesting read." - Alton Brown

"Love [this author's] books. He backs everything with science." - Amy Tan

?[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition.? ?The New York Times Most of us know nothing about vitamins. What?s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we?v...

We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables or not. But how does this education happen What are the origins of taste In First Bite, awardwinning food writer Bee W...

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, Adult,onset diabetes, and other major diseases by following this medically proven program.Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabol...

Racing Weight is a proven weightmanagement program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and sci...

A fabulous, practical, and modern guide to true health from a fresh and engaging holistic nutritionist with an inspiring and transformational message. Without ever using the word ?diet,? Meghan Telpner encourages readers to make major life changes small change by small change using the latest nutritional science, a fun and encouraging voice, and an...

What happens when you eat an apple The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metab...

Optimize your performance practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most uptodate nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy...

It?s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don?t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you?ll find f...

Do you have a picky eater who won't try new foods Have you tried everything to get your child to eat Renowned childhood nutrition expert, Jill Castle's Nourished Path to Try New Food her systematic and strategic approach to help picky eaters try new food will move you from frustration to optimism, and your picky eater from cautious to advent...

A trimesterbytrimester guide to what to eatas opposed to what to avoidwhile pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But n...

From ?The Four Hour Body,? to ?Atkins,? there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the ?One True Way? to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Lowcarb gurus demonize carbs, then there are the lowfat prophets...

Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good healthno matter how you slice it. "Nutrition For Dummies, " 6th Edition is a onesizefitsall gui...

Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you?ve just eaten for lunch. Many of us no longer know what to eat or who to believe. In Nutrition in Crisis distinguished biochemist Richard Feinman, PhD, cuts through the noise, explaining the intricacies o...

Expert advice from a feeding therapist and a ?pediatrician in the kitchen? on teaching children healthy eating habits from the start?or after trouble starts Pediatrician Nimali Fernando and feeding therapist Melanie Potock specialize in showing parents the way to joyful, nutritious mealtimes. Their proven strategies direct families past every roadb...

As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. This book presents readers with a program that causes weight loss in overweight people up to seventyfive pounds in six months while normalizing blood cholesterol, and increasing energy levels....

The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a resultSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermitt...

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is wellmeaning, but frankly, outdated or not evidencedbased. In Real Food for Pregnancy, you ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Li...

THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hardwon practical advice for how readers can take control of their l...

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book?a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as ?the bible of bodybuilding.?Inside, Arnold covers the very latest advances in both weight training and bodybuilding competit...

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through lowcarb plans over the years?and a growing nu...

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the goldstandard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative,...

NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive methodrun as hard as possible, for fear of losingfostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance ...

Natural health's numberone bestseller for more than twenty years, completely revised and updated. With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately an...

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary ideathat we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twentyyear nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and ...

Your baby's food journey begins with his first bite. In fact, starting solids is a milestone that sets your child's future foundation of health. Yet, starting solids is one of the most confusing and daunting tasks of new parents. Never before has there been more food options, feeding methods and scientific recommendations all of which can lead t...

“Available recommendation signals cluster around Relationships, Family, ParentingRelationships, Parenting lists, suggesting this book may fit readers looking for reader-fit discovery across adjacent interests. Treat this as discovery context, not a quality guarantee.”

2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies persontoperson just as much as our fingerprints. This book will identify YOUR individual needs a...

There is no onesizefitsall diet.Fad diets all promise miraculous results for your outward appearance ? yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It's time for a reality check: there is no onesizetsall diet. Learn the secrets of intuitive eating and start building a new re...

A trusted classic for over 50 years, Krause's Food and the Nutrition Care Process, 14th Edition presents the most cuttingedge and uptodate dietetics content available in this everchanging field. Nicknamed the nutrition bible, students and practitioners alike turn to its current, comprehensive content, engaging pedagogy and design, and logical p...

Yucky music, great big feet.Ladies smelling way too sweet.Look at knees and stand in line.Llama Llama starts to whine.Does any child like to go shopping Not Llama Llama! But Mama can't leave Llama at home, so off they go to ShopORama. Lots of aisles. Long lines. Mama is too busy to notice that Llama Llama is getting mad! And before he knows it...

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highlyrespected dentist and...

Significantly revised and updated by the American Academy of Pediatrics Committee on Nutrition with contributions from more than 100 authors, the new seventh edition provides practicing clinicians with evidencebased guidance on the full spectrum of childhood nutrition issues.The new seventh edition provides the latest information about nutrient me...

The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches....

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you've had hot dinners...There are countless crappy supplements promising the world...There's all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn't yo...

The man who started the food revolution with the groundbreaking Diet for a New America now boldly posits that, collectively, our personal diet can save ourselves and the world. Robbins argues for adopting a vegetarian diet for personal wellbeing as well as for the wellbeing of the planet. Photos, charts & tables. The man who started the food revolu...

Do you use food to comfort yourself during stressful times The Intuitive Eating Workbook offers a comprehensive, evidencebased program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to g...

When it was first published in 1994, Women?s Bodies, Women?s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women?s health. Now, in this revised and updated edition, worldrenowned and muchbeloved women?s health expert Dr. Christiane Northrup shares with us the latest develo...

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.Here's the deal:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend h...

You don?t have to cook another entire meal to feed your baby, nor blend everything you eat into a mush to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any meal into a babyfriendly food. Who knew a little planning could have the whole family eating together and betterIn the past, humans...

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child?s nutrition, healthy growth, and end mealtime anxiety (for your child and you) once and for all. Are you parenting a child with ?extreme? picky eating Do you worry your child isn?...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The goto resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its antidieting approach. The authors, both prominen...

First published in 1995, Intuitive Eating has become the goto book on rebuilding a healthy body image and making peace with food. We've all been there?angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped...

The Diet Dictocrats don't want you to know that... Your body needs oldfashioned animal fats Newfangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increa...

From worldclass marathoner and 4time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavorforward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and r...

Current, comprehensive, and designed to maximize clarity of the concepts you need to know, longtime best seller ADVANCED NUTRITION AND HUMAN METABOLISM, SIXTH EDITION delivers its signature quality content in a studentfriendly presentation. This text is accessible, with relevant examples, illustrations, applications, tables, and figures to emphasi...

Child of Mine: Feeding with Love and Good Sense, by Satter, Ellyn...

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twentyfive years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cuttingedge research to explain what the USDA guidelines have gotte...

Eat whole grains. Avoid red meat. Worry about cholesterol. We live in an era of health hype and nutrition propaganda, and we're suffering for it. Thirty years of avoiding eggs, choosing margarine over butter, and seeking out "lowfat" versions of processed foods have left us with an obesity epidemic, everrising rates of chronic disease, and above ...

“Available recommendation signals cluster around NonFiction, FoodHobbies, Food, Hobbies, Nutrition lists, suggesting this book may fit readers looking for big-picture nonfiction and accessible learning. Treat this as discovery context, not a quality guarantee.”

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary sixweek plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrientdense f...

Eat to Love is a joyful, nondiet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love , nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated w...

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The bestselling nutrition guide is now better than ever!"Nancy Clark's Sports Nutrition Guidebook" will help you make the right choices in cafes, convenience stores, drivethroughs, and your own kitchen.Whether you're preparing for competition or simply eating ...

A passionate, compelling, and scientific argument for plantbased nutrition Are you ready to feel better, look better, and heal the planet at the same time Then it?s time to revolutionize your health from the inside out. With The PlantBased Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal wellbeing with a who...

National BestsellerDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet littleunderstood health conditions: leaky gut syndrome.Do you have a leaky gut For 80% of the population the answer is ?yes??and most people don?...

From the awardwinning champion of culinary simplicity who gave us the bestselling "How to Cook Everything" and "How to Cook Everything Vegetarian" comes "Food Matters," a plan for responsible eating that's as good for the planet as it is for your weight and your health.We are finally starting to acknowledge the threat carbon emissions pose to our ...

A DEFINITIVE COMPENDIUM OF FOOD WISDOMEating doesn't have to be so complicated. In this age of evermore elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan's trademark, this indispensabl...

A lively and important argument from an awardwinning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor.In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart diseas...

A Sports Illustrated Best Health and Wellness Book of 2017Plantpowered recipes to power you?perform better, recover faster, feel great! A fastgrowing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to worldclass competitors can become even healthier and fitter by eating whole plant foo...

Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, pack...

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet?one that combines a customized carbohydrate restriction, moderation of protein intake, and real foodbased fats?which is emerging in the scientific literature as a means for improving ...