Run Fast. Eat Slow.
Nourishing Recipes for Athletes
by Shalane Flanagan
Should I read this?
appears in Fitness, Running, and Nutrition.
From worldclass marathoner and 4time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavorforward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and r...
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Why recommended
appears in Fitness, Running, and Nutrition.
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Appears In
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“Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.”
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Run Fast. Eat Slow.
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