Best Biohacking Books

The book reads like an engaging, urgent lecture from a sleep evangelist, blending accessible science with alarming anecdotes. Its strength is the deep dive into how sleep shapes memory, health, and creativity, making a strong case for its non-negotiable importance. The downside: tone can become preachy and overdrawn, with some claims feeling overstated, leaving you either inspired to protect your slumber or weary of the relentless doom-mongering.

"Reveals incredible scientific breakthroughs about aging and ways we can slow down, or even reverse, the process." - Vinod Khosla

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out,…

"Has allowed me to gain or maintain muscle with only two short workouts per week." - MMM

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr.

New York Times bestseller Life on the Edge alters our understanding of our world's fundamental dynamics through the use of quantum mechanics.Life is the most extraordinary phenomenon in the known universe; but how did it come to be Even in an age of cloning and artificial…

Becoming a Supple Leopard reads like a detailed movement manual: lots of step-by-step drills, troubleshooting cues, and photo sequences aimed at mobility and self-maintenance. Its useful part is practical specificity — clear tutorials for joint positioning, breathing, and mobility work that athletes and coaches can put into practice. Its main limitation is tone and density: frequent technical jargon and repetitious instruction make some stretches of the book feel exhaustive or preachy rather than breezy.

"I owe a lot to this book." - Nassim Taleb

From the author of the national bestseller Eat Dirt, a 30day plan including more than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason.