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What to Eat

What to Eat

by Marion Nestle

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Proof-backed recommendation

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Should I read this?

appears in Fitness, Nutrition, and Food.

Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, pack...

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Why recommended

appears in Fitness, Nutrition, and Food.

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Appears In

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Consider Living with a SEAL by Jesse Itzler. Recommended by 7 sources.

Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.

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