Just Eat It
How Intuitive Eating can Help you get Your Shit Together Around Food
by Laura Thomas
Should I read this?
Recommended by 1 source and appears in Intuitive Eating, Food, and Health.
'Truly lifechanging' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with ea...
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Why recommended
Recommended by 1 source and appears in Intuitive Eating, Food, and Health.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Poorna Bell
“@AmberinHuq @TheFredaLee Ah no! I am so sorry to hear this may I recommend @laurathomasphd podcasts and book she really changed how I think about food and guilt”
Appears In
Not sure if this is the right fit?
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“Accidental Presidents offers eight narrative portraits of men who succeeded to the U.S. presidency without election, using anecdote-rich scenes and readable context to show how personality and circumstance interact with office power. It’s strongest as a set of self-contained stories that make succession stakes concrete for non-specialist readers; it does not prioritize dense archival argument or exhaustive methodology, so expect some interpretive generalizations and repeated themes across cases. Use it for fast historical orientation rather than scholarly deep-dives.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
Just Eat It
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