Grain Brain
The Surprising Truth about Wheat, Carbs, and SugarYour Brain's Silent Killers
by David Perlmutter
Should I read this?
Recommended by 2 sources and appears in Nutrition, Most Recommended Books, and Food.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even socalled healthy carbs like whole grains can...
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Why recommended
Recommended by 2 sources and appears in Nutrition, Most Recommended Books, and Food.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Neal Boortz
“Dr. Perlmutter's "Grain Brain" No. 1! Could be one of the most important books you ever read.”
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Grain Brain
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