Anger Management

“Available recommendation signals cluster around Social Sciences, NonFiction, Emotional, Intelligence, Business lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging ...

“Available recommendation signals cluster around Social Sciences, NonFiction, Anger, Management, Personal Development lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger Intense rages that threaten relationships, jobs, propertyor worse The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condit...

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you?re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expres...

Your onestop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problemsat work, in personal relationships, and in the overall quality of life. "Anger Management For Dummies" provides trusted and authoritative information on anger management methods...

Angry Octopus Color Me Happy, Color Me Calm is a lighthearted, selfhelp coloring book designed to guide 411 year olds and their parents, teachers, or counselors through simple everyday techniques that can be used to control anger, reduce stress, and increase happiness. This interactive coloring book is filled with simple strategies to selfsooth...

You can be good and angry. After all, everyone gets angry once in a while. That's normal. But what should we do with our anger Do we have any choicesMad Isn't Bad says children do have choices. Just as importantly, caring Adult,s have choices about what to teach children about anger. By helping children and ourselves better understand what ange...

The Anger Management Workbook for Women delivers an actionable 5step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so w...

If you?ve picked up this book, chances are you?re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones?maybe even your liberty. If it hasn?t yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your lif...

A revised and updated edition of the popular selfhelp book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who...

Do you find yourself: ? Becoming so angry you have trouble thinking ? Acting impulsively during angry outbursts ? Getting so mad that you feel out of control of your actionsIf these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hardwire our brains to ...

If You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinkinga combination that tends to get us into trouble. In 30Minute Therapy for Anger, you'll learn proveneffective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These ...

A Guide to Healthy Anger ExpressionHow do you express your anger Do you blow up Quietly seethe Or do you try to pretend that you're really not angry at all and just hope the feelings will go away Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry....

A unique, proven approach to anger management for elementary and middleschool aged children. Anger is a natural human emotion, but if it isn't managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middleschool aged students better understand their anger so they can make healthy and successful ...

Do you have a hard time controlling your anger Do certain situations or people make you so mad that you go into a rage every time you encounter themWell managing your anger is not only possible; it also doesn?t have to be hard. Let anger expert Ron PotterEfron show you how in three straightforward steps you can prevent, contain, and resolve eve...

The Emotional Affair is the only book on the market for couples seeking to cope with and recover from one partner's emotional affair. Although emotional affairs often do not include physical intimacy, they can take away from the relationship by encouraging one partner to get his or her emotional needs met elsewhere, and by bringing secrecy and dece...

It?s hard for children to accept not getting their way. Sam hates when his brother cries or his dad is too busy to play. When he loses his place in ?Musical Chairs,? Sam cries, ?I hate everything!? With the help of his aunt, Sam learns new ways to deal with his anger and feel better.Our Emotions and Behavior series The Our Emotions and Behavior ser...

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities de...

Katie needs help working through her anger when a longawaited picnic is cancelled by rain. Katie's father has several ideas, and your child can make suggestions, too. As one critic wrote, "Finally! A book that recognizes a child's anger as a real and legitimate feeling."...

Statistics show that one effect of our stayathome response to the coronavirus pandemic has been an increase in domestic violence. This book focuses on stopping violence before it starts, and helping men monitor and manage anger as they work to become better partners to the people they care about.A firstever howto book to help abusive men change...

Mom's Choice Award for Self Improvement (Ages 912) Young Voices Award, Children's Interactive (Bronze)Did you know that anger is like fire It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.If you're a kid whose temper quickly flares, a kid whose anger gets too big, too ho...

A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham?s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connec...

You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger ...

“Available recommendation signals cluster around Relationships, Family, ParentingRelationships, Anger, Management lists, suggesting this book may fit readers looking for business judgment, leadership, or practical strategy. Treat this as discovery context, not a quality guarantee.”

Aaron's experience treating anger is second to none. Dr. Nathan R. Hydes, PhD; US Navy PsychologistA Modern, Nononsense Anger Management Workbook Written Specifically for MenAre you ready to take control of your anger Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your selfconfidenc...

“Available recommendation signals cluster around Social Sciences, NonFiction, Anger, Management, Personal Development lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to...

“Available recommendation signals cluster around Fiction, Anger, Management, Children's lists, suggesting this book may fit readers looking for imaginative storytelling, atmosphere, or character-driven reflection. Treat this as discovery context, not a quality guarantee.”

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management?it?s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with c...

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry ...

A groundbreaking approach to understanding and parenting children who frequently exhibit severe fits of temper and other intractable behaviours, from a distinguished clinician and pioneer in this field, now updated to include the most recent research. Almost everyone knows an explosive child, one whose frequent, severe fits of temper leave his or h...

It was under the bodhi tree in India twentyfive centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger?one of the most powerful emotions?lives can be ruined, and health and spiritual development can b...

In this gentle, encouraging book, simple words and warm, inviting fullcolor illustrations teach children that violence is never okay and they can learn to manage their anger. There's also a special section for Adult,s, with ideas for things to talk about and activities to do together. Recommended for daycare, preschool, kindergarten, and early ele...

Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these angermanagement tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situation...

Most children learn to stop throwing temper tantrums, talking back, and refusing to go to bed or take a bath at an early age. But some children have trouble with impulsivity and selfcontrol. Left unaddressed, these issues can lead to some very serious problems in adolescence and Adult,hood. Anger control problems are the number one reason that chil...

In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence.As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion o...

Who knows the best way to be mad Bear stomps. Hare hops. Bobcat screams. Mouse He just can't get it right. But when he finds the way that works for himstill and quiethe discovers that his own way might be the best of all. Linda Urban's story about selfexpression and managing anger is both sweet and sly, and Henry Cole's cast of animal friend...

Road rage. Domestic violence. Professionally angry TV and radio commentators. We?re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His trans...