ThirtyMinute Therapy for Anger
Everything You Need To Know in the Least Amount of Time (The New Harbinger ThirtyMinute Therapy Series)
by Ronald PotterEfron Msw
Should I read this?
appears in Anger Management.
If You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinkinga combination that tends to get us into trouble. In 30Minute Therapy for Anger, you'll learn proveneffective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These ...
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Why recommended
appears in Anger Management.
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Not sure if this is the right fit?
Consider Emotional Intelligence by Daniel Goleman. Recommended by 8 sources.
“Emotional Intelligence reads like a brisk popular-science tour, opening with vivid contrasts between a 'rational' and an 'emotional' mind. Early chapters use clear case examples that make emotional skills—self-control, empathy, social awareness—easy to talk about. The most useful part is the plainspoken vocabulary and practical anecdotes that help frame workplace and personal conflicts. The main limitation is its heavy reliance on anecdotes and broad claims; the book sometimes races past scientific nuance and repeats points, so readers seeking tightly sourced technical depth will be frustrated.”
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