Best Mental Health Books

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety.Awardwinning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was toldlike his entire gen...

A pioneering researcher and one of the world?s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical viole...

FROM THE MAN BOOKERSHORTLISTED AUTHOR OF EILEENTHE NEW YORK TIMES BESTSELLER'Savage, funny, frequently on the verge of teetering into lunacy... My Year of Rest and Relaxation is a nonnegotiable in your holiday carryon this summer' VogueIt?s the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrongOur narrator...

“Available recommendation signals cluster around Fiction, Teen, Young, Adult, Psychology lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread that wouldn't abate for months. So she began @sosadtoday, an anonymous Twitter feed that allowed her to express her darkest feelings, and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper i...

Intense, unpredictable, and instantly engaging, this is a story of drug and alcohol abuse and rehabilitation as it has never been told before. It is also the introduction of a bold and talented literary voice. Before considering reading this book, please see the BookBrowse note on the book jacket/review page.BookBrowse Note: January 9th 2006: An ar...

“Available recommendation signals cluster around Social Sciences, NonFiction, Psychology, Mental, Health lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized By understanding the dynamics that make wild animals virtually immune to traumatic sy...

Using a wealth of practical techniques, informative case histories and unique questionnaires, John Bradshaw demonstrates how your wounded inner child may be causing you pain. You'll learn to gradually, safely, go back to reclaim and nurture that inner child and literally help yourself grow up again. Homecoming shows you how to:Validate your inner...

In 1967, after a session with a psychiatrist she'd never seen before, eighteenyearold Susanna Kaysen was put in a taxi and sent to McLean Hospital. She spent most of the next two years on the ward for teenage girls in a psychiatric hospital as renowned for its famous clienteleSylvia Plath, Robert Lowell, James Taylor, and Ray Charlesas for it...

Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions.David has suff...

The Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helpe...

s/t: Foundations of a Theory of Personal Conduct A classic work that has revolutionized thinking throughout the Western world about the nature of the psychiatric profession and the moral implications of its practices. "Bold and often brilliant."Science...

As seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression.A Sun...

We all worry. We all have moments of unfounded dread (Is someone behind that door), or little phobias (roaches) or superstitions (step on a crack) that we indulge. Just Checking is an autobiographical account of what it is like to live with a fullblown case of obsessivecompulsive disorder (OCD), which, at its height, finds author Emily Colas ner...

The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand the disease.Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve chil...

"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in ...

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have themin order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundarie...

An intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esmé Weijun Wang writes not just to her fellow members of the "collected schizophrenias" but to those...

Dr. George Simon knows how people push your buttons. Your childrenespecially teensare expert at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it. Often those they abuse are only va...

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.Now featuring a brandnew conversation with Susan Cain.Up to 40% of people consider themselves shy. You might say you?re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party....

The personal memoir of a manic depressive and an authority on the subject describes the onset of the illness during her teenage years and her determined journey through the realm of available treatments....

An awardwinning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is the powerful account of one woman?s struggle to recapture her identity.When twentyfouryearold Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of ho...

Daelyn Rice is broken beyond repair, and after a string of botched suicide attempts, she?s determined to get her death right. She starts visiting a website for ?completers?? www. throughthelight.com.While she?s on the site, Daelyn blogs about her life, uncovering a history of bullying that goes back to kindergarten. When she?s not on the Web, Dae...

Two ChineseAmerican sisters?Miranda, the older, responsible one, always her younger sister?s protector; Lucia, the headstrong, unpredictable one, whose impulses are huge and, often, life changing. When Lucia starts hearing voices, it is Miranda who must find a way to reach her sister. Lucia impetuously plows ahead, but the bitter constant is that ...

A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her m...

Discover simple yet powerful steps you can take to overcome emotional distressand feel happier, calmer, and more confident. This lifechanging book has already helped more than 1,000,000 readers use cognitivebehavioral therapyone of today's most effective forms of psychotherapyto conquer depression, anxiety, panic attacks, anger, guilt, sham...

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it'...

Author and illustrator Lee Crutchley brings his lively interactive approach to a littlediscussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and every...

From the critically acclaimed author of Before I Die comes a remarkably affecting story of a girl who burns with anger for reasons she can't understand, and the power and risk that comes with making noise. Fans of E. Lockhart, Jennifer Niven, and Gayle Foreman will find their own fury in this exceptional novel for our times.Lexi's angry. And it's g...

Unholy Ghost is a unique collection of essays about depression that, in the spirit of William Styron's Darkness Visible, finds vivid expression for an elusive illness suffered by more than one in five Americans today. Unlike any other memoir of depression, however, Unholy Ghost includes many voices and depicts the most complete portrait of the illn...

Sometimes it's not easy to find selfworth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart: this highlyanticipated debut book from the online sensation 'The Slumflower', aka Chidera Eggerue, the unstoppable force behind the groundbreaking movement #SAGGYBOOBSMATTER, is essential reading...

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. ?DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarder...

Janice Galloway's inventive first novel is about the breakdown of a 27yearold drama teacher named Joy Stone. The problems of everyday living accumulate and begin to torture Joy, who blames her problems not on her work or on the accidental drowning of her illicit lover, but on herself. While painful and deeply serious, this is a novel of great war...

Overcoming Low SelfEsteem...

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate Can't turn off your brain Curious about mindfulness but more comfortable in the gym This book is for you.You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that ...

When Suzette comes home to Los Angeles from her boarding school in New England, she isn't sure if she'll ever want to go back. L.A. is where her friends and family are (along with her crush, Emil). And her stepbrother, Lionel, who has been diagnosed with bipolar disorder, needs her emotional support.But as she settles into her old life, Suzette fin...

There?s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world....

Don't let social anxiety and shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but thy are readily treated using cognative behavioural therapy (CBT...

Stop Anxiety from Stopping You...

Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decis...

"One of America's most courageous young journalists" and the author of the #1 New York Times bestselling memoir Brain on Fire investigates the shocking mystery behind the dramatic experiment that revolutionized modern medicine (NPR).Doctors have struggled for centuries to define insanityhow do you diagnose it, how do you treat it, how do you even...

Question: Do you feel shy and selfconscious in social situations Are you plagued with selfdoubts about how you come across to others Do you feel physically sick with worry about certain situations that involve interacting with others Do you make excuses, or even lie to avoid the social situations you dread Do you make important decisions...

Social anxiety doesn?t have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you?ll find immediate, easytouse methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as yo...

A gifted and audacious writer confronts her lifelong battle with depression and her search for release This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman?s perspective and informed by an acute understanding of the implications of this disease over a lifetime.Takin...

An unapologetic exploration of the Black mental health crisis?and a comprehensive road map to getting the care you deserve in an unequal system. We can?t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, undereducation, and th...

You are not your thoughts! In this powerful book, two anxiety experts offer proveneffective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worr...

Toxic thoughts, depression, anxietyour mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to usand the road to healthier thoughts and peak happiness may actually be shor...

A Practical Guide to Mental and Emotional Freedom! Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts You?re not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this boo...

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn't happen all at once. It star...

A girl deals with friendship, family, and OCD in this classicfeeling, debut middlegrade novel by Elly Swartz.To twelveyearold Molly Nathans, perfect is:The number fourThe tip of a newly sharpened No. 2 pencilA crisp white pad of paper Her neatly aligned glass animal figurinesWhat's not perfect is Molly's mother leaving the family to tak...

A clear and effective approach to learning evidencebased DBT skills?now in a fully revised and updated second edition.Do you have trouble managing your emotions First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health ...

If you could read my mind, you wouldn't be smiling. Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has PurelyObsessional OCD and is consumed by a stream of dark thoughts and worries t...

25 unflinching stories and essays from the front lines of the radical mental health movementOvermedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled ?mentally ill.? While much has been written about the system...

Sometimes, the legacy of depression includes a wisdom beyond one's years, a depth of passion unexperienced by those who haven't traveled to hell and back. Off the charts in its enlightening, comprehensive analysis of this pervasive yet misunderstood condition, The Noonday Demon forges a long, brambly path through the subject of depressionexposing...

Discover How To Overcome Social Anxiety And Shyness Are you held back by shyness Do many things seem out of reach due to social anxiety Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along t...

EDGAR AWARD WINNER FOR BEST MYSTERY BANK STREET BEST BOOK OF THE YEAR SILVER BIRCH AWARD WINNER ?Complex and satisfying. Written from Daniel?s point of view, this perceptive firstperson narrative is sometimes painful, sometimes amusing, and always rewarding.? ?Booklist (starred review) From the author of Incredible Space Raiders from Space! comes ...

Hundreds of thousands of clinicians and graduate students have relied on this textnow significantly revised with more than 50% new materialto learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, struct...

DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETYThere's a new and better way to treat anxiety, but few have ever heard it.Most people are advised to either just "mange" their anxiety or medicate it away. If you're tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh's latest b...

From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fearto become our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new fourcolor book. A mix of pe...

Elyn Saks is a success by any measure: she's an endowed professor at the prestigious University of Southern California Gould School of Law. She has managed to achieve this in spite of being diagnosed as schizophrenic and given a "grave" prognosis?and suffering the effects of her illness throughout her life.Saks was only eight, and living an otherwi...

Imagine an 8week program that can help you overcome depression, anxiety, and stressby simply learning new ways to respond to your own thoughts and feelings. That program is mindfulnessbased cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time...

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psyc...

Natalie's uplifting story of using the scientific process to "save" her mother from depression is what Booklist calls "a winning story full of heart and action." Eggs are breakable. Hope is not.When Natalie's science teacher suggests that she enter an egg drop competition, Natalie thinks that this might be the perfect solution to all of her problem...

Elaborately conceived, grandly constructed insane asylums?ranging in appearance from classical temples to Gothic castles?were once a common sight looming on the outskirts of American towns and cities. Many of these buildings were razed long ago, and those that remain stand as grim reminders of an often cruel system. For much of the nineteenth centu...

This bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MIengaging, focusing, evoking, and planningand vividly demonstrates what they look like in action. A wealth of vignettes and interview e...

This book provides a comprehensive look at Dr. Erickson's theories in practice, through a series of case studies covering the kinds of problems that are likely to occur at various stages of the human life cycle. The results Dr. Erickson achieves sometimes seem to border on the miraculous, but they are brought about by a finely honed technique used ...

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19yearold Maddy Holleran, you would see a perfect life: a freshman at an Ivy Lea...

Over one million children and adolescents in the US suffer from ObsessiveCompulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! CognitiveBehavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to m...

Whether we?ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desen...

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong Dr. Stephen Ilardi sheds li...

National Book Award and Golden Kite Award WinnerA captivating novel about mental illness that lingers long beyond the last page, Challenger Deep is a heartfelt tour de force by New York Times bestselling author Neal Shusterman.Caden Bosch is on a ship that's headed for the deepest point on Earth: Challenger Deep, the southern part of the Marianas T...

If you're seeking lasting relief from outofcontrol anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinicianresearcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique...

There are plenty of books out there on how to survive a zombie apocalypse, allout nuclear war, or Armageddon.But what happens when it feels like the world is ending every single time you wake up That's what having anxiety is like and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From hel...

Ambitious New York City teenager Craig Gilner is determined to succeed at life which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan's Executive PreProfessional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.Craig'...

Who?s Crazy What does it mean to be crazy Is using the word crazy offensive What happens when such a label gets attached to your everyday experiences In order to understand mental health, we need to talk openly about it. Because there?s no single definition of crazy, there?s no single experience that embodies it, and the word itself means d...

In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the firstline of treatment recommended f...

Matt Haig?s accessible and lifeaffirming memoir of his struggle with depression, and how his triumph over the illness taught him to live."Destined to become a modern classic." ?Entertainment Weekly Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt?s inspiring account of how, minute by minute and day b...

"Candy is beside me, drenched in sweat. She's breathing gently, long slow breaths. I imagine her soul going in and out: wanting to leave, wanting to come back, wanting to leave, wanting to come back. The day will soon harden into what we need to do. But for now we have each other. . . ."He met Candy amid a lush Sydney summer. Gorgeous, sexy, frees...

Are You Too Nice If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, worldrenowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stori...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidencebased solution to overcoming anxiety based in cuttingedge neuroscience and research. In the book, you will learn how the amygdala and c...

T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You...

This groundbreaking book explains why women experience burnout differently than men?and provides a simple, sciencebased plan to help women minimize stress, manage emotions, and live a more joyful life.?Essential reading.??Bustle ? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOTBurnout. Many women in America have experienced it. What?s expected...

Do you feel manipulated, controlled, or lied to Are you the focus of intense, violent, and irrational rages Do you feel you are 'walking on eggshells' to avoid the next confrontation If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million pe...

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon KabatZinn, to help you break the mental habits that can lead to despair. This authoritative, easytouse selfhelp program is based on methods clinically proven to reduce the...

A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicidal depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery....

A successful magazine editor and prizewinning journalist, Sally Brampton launched Elle magazine in the UK in 1985. But behind the successful, glamorous career was a story that many of her friends and colleagues knew nothing about?her ongoing struggle with severe depression and alcoholism. Brampton's is a candid, tremendously honest telling of how ...

"She's [Maggy is] really funny . . . If I had a selfdestructive young Adult, in my life . . . this is probably the book I'd get her." The New York Times Book Review "How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone." HelloGigglesFeatured in The New York Post, Lenny Letter, B...

Steffi doesn't talk, but she has so much to say.Rhys can't hear, but he can listen.Their love isn't a lightning strike, it's the rumbling roll of thunder.Steffi has been a selective mute for most of her life she's been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He's deaf, and her knowledge o...

Get ready to take a different perspective on your problems and your life?and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoidi...

"When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, ...

Author and blogger Heather B. Armstrong writes about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.For years, Heather B. Armstrong has alluded to her struggle with depression on her website. But in 2016, Heather found ...

"A deeply perceptive look at the universal fear of abandonment." Booklist (starred review)Ever since Jack can remember, his mom has been unpredictable, sometimes loving and fun, other times caught in a whirlwind of energy and "spinning" wildly until it's over. But now she is gone, leaving him all alone on a campsite in Maine. Can he find his way...

Sixteenyearold Solomon is agoraphobic. He hasn?t left the house in three years, which is fine by him.Ambitious Lisa desperately wants to get into the secondbest psychology program for college (she?s being realistic). But is ambition alone enough to get her inEnter Lisa.Determined to ?fix? Sol, Lisa steps into his world, along with her charming ...

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren?t in control of your life. Tackle the fears that hold you back...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they ta...

Accessing the Healing Power of the Vagus Nerve is a practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porgesone of the biggest new developments in human neurobiologyRosenberg explains in easytounderstand terms how the vagus nerve, in particul...

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and selfdoubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond ...

With clear stepbystep explanations and exercises, this book teaches positive behavioral skills and demonstrates how to put them to work in a wide range of life situations, from love, marriage, and divorce to work, family, and community. By showing how to integrate new ways of thinking, acting, relating, and feeling into your life, O'Connor enable...

The good news is that anxiety, guilt, pessimism, procrastination, low selfesteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on...