How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
by Catherine M. Pittman
Last updated
appears in Mental Health, Psychology, and Personal Development.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidencebased solution to overcoming anxiety based in cuttingedge neuroscience and research. In the book, you will learn how the amygdala and c...
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appears in Mental Health, Psychology, and Personal Development.
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Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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