The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness (Book & CD)
by Mark Williams
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Should I read this?
appears in Depression, Meditation, and Health.
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon KabatZinn, to help you break the mental habits that can lead to despair. This authoritative, easytouse selfhelp program is based on methods clinically proven to reduce the...
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appears in Depression, Meditation, and Health.
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Not sure if this is the right fit?
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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