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Change Your Thinking

Change Your Thinking

Overcome Stress, Combat Anxiety and Improve Your Life with CBT

by Sarah Edelman

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Should I read this?

appears in Cognitive Behavioral Therapy, Psychology, and Personal Development.

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psyc...

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appears in Cognitive Behavioral Therapy, Psychology, and Personal Development.

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Appears In

The Boy, the Mole, the Fox and the Horse
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Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.

Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.

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Change Your Thinking

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