How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found SelfHelp That Actually WorksA True Story
by Dan Harris
More Recommenders
Author of Atomic Habits
American psychologist
American neuroscientist
Recommended by 8 notable people, including Tim Ferriss and Nat Eliason
Check price on AmazonRecommended by public sources
Amazon availability
See customer reviews on Amazon →Recommended by 10 sources and appears in Meditation, Memoirs, and Books Recommended by Tim Ferriss.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious selfhelp guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought w...
Check formats, pricing, and current availability directly.
Why recommended
Recommended by 10 sources and appears in Meditation, Memoirs, and Books Recommended by Tim Ferriss.
People and public figures who have recommended this book.
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Check formats, pricing, and availability options directly on Amazon.
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
