A Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep
by William C. Dement
Recommended by Mike Birbiglia
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Recommended by 2 sources and appears in Most Recommended Books, Health, and Psychology.
Sleep better, live longer with the groundbreaking information and stepbystep program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleepsick society, ignorant of the facts of sleepand the ...
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Why recommended
Recommended by 2 sources and appears in Most Recommended Books, Health, and Psychology.
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Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
