Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
by Gretchen Reynolds
Recommended by Dr. Martin Gibala and Martin Gibala
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Recommended by 2 sources and appears in Most Recommended Books, Health, and Psychology.
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all hav...
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Why recommended
Recommended by 2 sources and appears in Most Recommended Books, Health, and Psychology.
People and public figures who have recommended this book.
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Dr. Martin Gibala
“Provided a really good example or set a bar for us in terms of trying to structure 'The One Minute Workout.'”
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Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
