Heal Your Body Through Intermittent, AlternateDay, and Extended Fasting
by Dr. Jason Fung
Recommended by Nassim Nicholas Taleb
Check price on AmazonRecommended by public sources
Amazon availability
Recommended by 1 source and appears in Biohacking and Most Recommended Books.
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Why recommended
Recommended by 1 source and appears in Biohacking and Most Recommended Books.
People and public figures who have recommended this book.
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Nassim Nicholas Taleb
Author, essayist, mathematical statistician, and risk analyst
Recommended this book
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Consider Why We Sleep by Matthew Walker. Recommended by 27 sources.
“The book reads like an engaging, urgent lecture from a sleep evangelist, blending accessible science with alarming anecdotes. Its strength is the deep dive into how sleep shapes memory, health, and creativity, making a strong case for its non-negotiable importance. The downside: tone can become preachy and overdrawn, with some claims feeling overstated, leaving you either inspired to protect your slumber or weary of the relentless doom-mongering.”
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
