Sleep
The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
by Nick Littlehales
Recommended by Aubrey Marcus and Oli Barrett
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Should I read this?
Recommended by 3 sources and appears in Most Recommended Books, Health, and Psychology.
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletesOnethird of our lives3,000 hours a yearis spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decisionmaking skills, creativity...in short, our ability to perform. But most of us have disturbed, restless nights, relying on ...
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Why recommended
Recommended by 3 sources and appears in Most Recommended Books, Health, and Psychology.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Aubrey Marcus
“@Rameshoflondon @stewart_lauren @sportsleepcoach It's a fantastic book and I was fortunate to meet Nick a couple of years ago. That booked changed my view of napping too!”
Appears In
Not sure if this is the right fit?
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
Sleep
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