Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman
Proof-backed recommendation
Amazon availability
Recommended by 3 sources and appears in Most Recommended Books, Health, and Psychology.
Two New York Timesbestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent BandAid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cu...
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Why recommended
Recommended by 3 sources and appears in Most Recommended Books, Health, and Psychology.
People and public figures who have recommended this book.
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Peter Attia
“There’s a great book out there called Altered Traits, which I read this year.”
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Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
