The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
by John Yates
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Should I read this?
appears in Meditation, Spirituality, and Philosophy.
A revolutionary, sciencebased approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, stepbystep toolkit for anyone looking to start?or improve?their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves ?brings the path of meditation to life,? The Mind ...
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appears in Meditation, Spirituality, and Philosophy.
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Not sure if this is the right fit?
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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