The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
by John Yates
Should I read this?
appears in Meditation, Spirituality, and Philosophy.
A revolutionary, sciencebased approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, stepbystep toolkit for anyone looking to start?or improve?their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves ?brings the path of meditation to life,? The Mind ...
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appears in Meditation, Spirituality, and Philosophy.
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