Who recommended The Joy of Movement?

2 people have recommended The Joy of Movement in the interviews, articles and reading lists we track, including Keith Rabois and Kevin Rose. Each name links to their full reading list.

Is The Joy of Movement worth reading?

2 people we track recommend it. It is best for: an overworked office professional trying to sneak activity into a sedentary day — this book supplies simple psychological reframes and short, realistic ideas to make movement feel doable and emotionally rewarding.; a community fitness instructor preparing class cues or motivational talks — the accessible science summaries and story-based examples give language to shift students from obligation to enjoyment.; someone restarting movement after a low-energy season or burnout — the emphasis on mood, small wins, and social forms of movement helps normalize gentle beginnings instead of push-to-performance plans.. It may not suit: you'll likely put it down when the same benefits are restated through multiple anecdotes and study summaries—readers often lose patience by the middle chapters if they want new, actionable content every chapter.; annoying if you prefer a how-to manual with concrete workout plans and schedules — the book offers motivation and explanations but no hands-on exercise programs or detailed routines.; lose interest if you want a rigorous, skeptical data-first account — science gets presented accessibly and selectively, paired with stories rather than exhaustive methodological critique..

What books are like The Joy of Movement?

Readers of The Joy of Movement also turn to Better Than Before, Daily Rituals and The Willpower Instinct, based on the lists and recommenders these books share.

The Joy of Movement: Recommended by 2 People

Name: The Joy of Movement
Author: Kelly McGonigal

The bestselling author of The Willpower Instinct introduces a surprising sciencebased book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is healthenhancing and lifeextending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can The be...