15 Simple Steps to Transform Your Life (The Good Life Blueprint Series)
by Patrik Edblad
Create Lasting Change Without Feeling Overwhelmed and Frustrated. What if a few simple strategies could radically transform your life What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically Certified mental trainer, Patrik Edblad, has helped 400 clients create massive change in their l...
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Consider The Joy of Movement by Kelly McGonigal. Recommended by 2 sources.
“Kelly McGonigal offers an accessible, upbeat account of how movement can be pleasurable, social, and mood-lifting, mixing readable summaries of scientific studies with personal stories and practical reframes. The book's main utility is motivation and language you can use to make activity feel less like duty and more like play or connection. Its main limitation is repetition and a reliance on anecdotes—readers seeking detailed plans, strict data analysis, or novel protocols will find it light and sometimes too reassuring.”
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