Why We Do Things, Why We Don't, and How to Make Any Change Stick
by Jeremy Dean
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automaticallyThe surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and underappreciated processes in the mind. Altho...
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Consider The Joy of Movement by Kelly McGonigal. Recommended by 2 sources.
“Kelly McGonigal offers an accessible, upbeat account of how movement can be pleasurable, social, and mood-lifting, mixing readable summaries of scientific studies with personal stories and practical reframes. The book's main utility is motivation and language you can use to make activity feel less like duty and more like play or connection. Its main limitation is repetition and a reliance on anecdotes—readers seeking detailed plans, strict data analysis, or novel protocols will find it light and sometimes too reassuring.”
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