And Other Adventures in Mindfulness
by Jan Chozen Bays
appears in Buddhism, Spirituality, and Psychology.
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one?s overall quality of life. Jan Chozen Bays, MD?physician and Zen teacher?has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths...
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Why recommended
appears in Buddhism, Spirituality, and Psychology.
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Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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