Get Some Headspace
by Andy Puddicombe
Reading Profile
Should I read this?
Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.
Read this if...
- •a busy office manager trying to start a small daily habit before or after work — because the book prioritizes short, doable practices that fit tight schedules
- •a parent juggling childcare and household tasks who needs quick mental resets between responsibilities — because the tone is practical and non-technical
- •an early-career professional facing frequent meetings and deadlines who wants simple ways to calm nerves before presentations — because the advice is immediate and action-oriented
Skip this if...
- •you'll likely put it down when chapters keep offering reassuring summaries without new depth — readers wanting progressive, deep instruction often lose patience
- •annoying if you prefer academic or philosophical depth; the book keeps explanations light rather than providing detailed doctrine or history
- •annoying if you want a hands-on workbook: it offers plain-language guidance and short practices but lacks formal worksheets or structured, long-form training
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jampacked dai...
Before You Buy
Reading Specifications
Difficulty:easy
Audience Fit
- a busy office manager trying to start a small daily habit before or after work — because the book prioritizes short, doable practices that fit tight schedules
- a parent juggling childcare and household tasks who needs quick mental resets between responsibilities — because the tone is practical and non-technical
- an early-career professional facing frequent meetings and deadlines who wants simple ways to calm nerves before presentations — because the advice is immediate and action-oriented
- you'll likely put it down when chapters keep offering reassuring summaries without new depth — readers wanting progressive, deep instruction often lose patience
- annoying if you prefer academic or philosophical depth; the book keeps explanations light rather than providing detailed doctrine or history
- annoying if you want a hands-on workbook: it offers plain-language guidance and short practices but lacks formal worksheets or structured, long-form training
Check formats, pricing, and availability options for Kindle, physical print, or audiobooks directly.
View available editions on AmazonKey themes
Why recommended
Recommended by 1 source and appears in Meditation, Health, and Psychology.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Bill Gates
Co-founder of Microsoft; co-chair of the Gates Foundation
“If you want to try meditation for yourself, one good way to ease into it—especially if you’re as skeptical as I was—is to pick up a copy of The Headspace Guide to Meditation and Mindfulness.”
Appears In
Not sure if this is the right fit?
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.