Simple 4Minute Meditations for Inspiration, Transformation, and True Bliss
by Rebekah Borucki
appears in Meditation, Personal Development, and Nonfiction.
?I don?t have time to meditate!?Rebekah ?Bex? Borucki has heard this a lot. A certified yoga and meditation teacher, she?s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she?ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety ...
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appears in Meditation, Personal Development, and Nonfiction.
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Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
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