You Have 4 Minutes to Change Your Life
Simple 4Minute Meditations for Inspiration, Transformation, and True Bliss
by Rebekah Borucki
Should I read this?
appears in Meditation, Personal Development, and Nonfiction.
?I don?t have time to meditate!?Rebekah ?Bex? Borucki has heard this a lot. A certified yoga and meditation teacher, she?s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she?ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety ...
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Why recommended
appears in Meditation, Personal Development, and Nonfiction.
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Appears In
Not sure if this is the right fit?
Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
You Have 4 Minutes to Change Your Life
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