The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger SelfHelp Workbook)
by Jon Hershfield MFT, Tom Corboy MFT
Should I read this?
appears in Ocd.
If you have obsessivecompulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively doublecheck things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices...
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Why recommended
appears in Ocd.
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The Mindfulness Workbook for OCD
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