Letting Go of Anxious and Depressive Thoughts
by Sameet Kumar
appears in Meditation.
Do you find yourself ruminating about things you can't control Worrying about those yettocomplete goals and projects What about just feeling like you're not the person you want to bePeople who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tenden...
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appears in Meditation.
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Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
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