From Cigarettes to Smartphones to Love ? Why We Get Hooked and How We Can Break Bad Habits
by Judson Brewer
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them?I found [The Craving Mind] to be one of the best things I?ve read . . . on addiction.??Ezra Klein, New York Times.?Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with univ...
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Consider The Joy of Movement by Kelly McGonigal. Recommended by 2 sources.
“Kelly McGonigal offers an accessible, upbeat account of how movement can be pleasurable, social, and mood-lifting, mixing readable summaries of scientific studies with personal stories and practical reframes. The book's main utility is motivation and language you can use to make activity feel less like duty and more like play or connection. Its main limitation is repetition and a reliance on anecdotes—readers seeking detailed plans, strict data analysis, or novel protocols will find it light and sometimes too reassuring.”
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