by E. Paul Roetert
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.Tennis Anatomy includes more than 72 of the most effective exercises, each with step...
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Consider The Inner Game of Tennis by W. Timothy Gallwey. Recommended by 12 sources.
“The Inner Game of Tennis reads like a calm coaching conversation that reframes performance as two competing mindsets: the judging self and the relaxed, attentive self. Its useful part is concise mental cues and tennis-based anecdotes that help you notice nervousness and shift focus in the moment, useful on court and in other pressure situations. Limitation: the book repeats its central premise across chapters and leans on dated, sport-specific examples, so it feels thin if you wanted exhaustive technique or modern context.”
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