by Paul Roetert
Increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed toassess your fitness level,improve footwork,increase speed and flexibility,enhance stamina,boost mental focus, andpreve...
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Consider The Inner Game of Tennis by W. Timothy Gallwey. Recommended by 12 sources.
“The Inner Game of Tennis reads like a calm coaching conversation that reframes performance as two competing mindsets: the judging self and the relaxed, attentive self. Its useful part is concise mental cues and tennis-based anecdotes that help you notice nervousness and shift focus in the moment, useful on court and in other pressure situations. Limitation: the book repeats its central premise across chapters and leans on dated, sport-specific examples, so it feels thin if you wanted exhaustive technique or modern context.”
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