Teach Yourself to Meditate
Over 20 Exercises for Peace, Health and Clarity of Mind
by Eric Harrison
Should I read this?
appears in Meditation, Personal Development, and Nonfiction.
The ideal guide for anyone who wants to learn how to meditate. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone....
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Why recommended
appears in Meditation, Personal Development, and Nonfiction.
Recommendation Signals
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Appears In
Not sure if this is the right fit?
Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.