30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
by Kira Willey
appears in Children's, Fiction, and Nonfiction.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or ev...
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Why recommended
appears in Children's, Fiction, and Nonfiction.
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
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Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
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