A StepbyStep Mindfulness Meditation Program for Transforming Chronic and Acute Pain
by Shinzen Young
appears in Health and Nonfiction.
The newest treatment for pain is one of the oldest, most effective strategies for painfree living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers th...
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Why recommended
appears in Health and Nonfiction.
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Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
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