Weight Loss

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that?s full of...

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary sixweek plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrientdense f...

A passionate, compelling, and scientific argument for plantbased nutrition Are you ready to feel better, look better, and heal the planet at the same time Then it?s time to revolutionize your health from the inside out. With The PlantBased Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal wellbeing with a who...

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic lifechanging testimonials. Get started on your Whole30 transformation with the #1 New York Times bestselling The Whole30. Since 2009, Melissa Hartwig Urban's criticallyacclaimed Whole30 program has quietly led hundreds of thousands of people t...