Stress Management

Drawing from groundbreaking research, psychologist and awardwinning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if chan...

“Available recommendation signals cluster around Social Sciences, NonFiction, Personal Development, Psychology lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

2005 15th anniversary edition reprintKabatZinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the bestknown proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and down...

This groundbreaking book explains why women experience burnout differently than men?and provides a simple, sciencebased plan to help women minimize stress, manage emotions, and live a more joyful life.?Essential reading.??Bustle ? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOTBurnout. Many women in America have experienced it. What?s expected...