A MindfulnessBased Stress Reduction Workbook
by Bob Stahl PhD
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appears in Stress Management.
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appears in Stress Management.
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Not sure if this is the right fit?
Consider Don't Sweat the Small Stuff . . . and It's All Small Stuff by Richard Carlson. Recommended by 1 sources.
“Richard Carlson's Don't Sweat the Small Stuff delivers dozens of brief, plainspoken entries that encourage letting go of minor irritations and slowing down. Each short chapter is a single tip or perspective you can try the same day, which makes the book easy to use between tasks. The useful part is its immediacy and low effort; the limiting part is repetition and a surface-level approach that leaves readers who want deeper mechanisms, context, or hands-on routines unsatisfied.”
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A MindfulnessBased Stress Reduction Workbook
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