Focused and Fearless
A Meditator's Guide to States of Deep Joy, Calm, and Clarity
by Shaila Catherine
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Should I read this?
appears in Buddhism, Spirituality, and Nonfiction.
With this accesssible guide, meditators (and nonmeditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate nondistracted attention in daily life and on retreat. Shaila Cath...
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Why recommended
appears in Buddhism, Spirituality, and Nonfiction.
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