Unlearning Anxiety & Depression
The 4Step SelfCoaching Program to Reclaim Your Life
by Joseph J. Luciani PhD
Should I read this?
appears in Depression.
What if everything you thought you knew about anxiety and depression was wrong What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits You already know about habits?habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't ...
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Why recommended
appears in Depression.
Recommendation Signals
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Not sure if this is the right fit?
Consider The Antidote by Oliver Burkeman. Recommended by 6 sources.
“Begins by upending upbeat self-help promises and proceeds through anecdote-rich thought experiments, philosophical references, and plainspoken reframes that encourage tolerating failure and uncertainty. The most useful part is its steady permission to stop optimizing every outcome and to treat worry as information rather than an enemy. Its main limitation is structural: the author returns to the same counterintuitive claims via multiple detours, so the book can feel repetitive and impressionistic rather than tightly procedural.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.