The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
by Lou Schuler
Should I read this?
appears in Fitness, Personal Trainers, and Health.
Finally, a weighttraining book that doesn?t treat women like weaklings! If you believe what most women?s magazines tell you, muscles can be ?shaped,? ?toned,? and ?sculpted? with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren?t modeling clay, and the only way to transform them is to strengthen them. The N...
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Why recommended
appears in Fitness, Personal Trainers, and Health.
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“Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.”
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The New Rules of Lifting for Women
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