The Athlete's Guide to Recovery
Rest, Relax, and Restore for Peak Performance
by Sage Rountree
Should I read this?
appears in Cycling.
If you've hit a wall in your training, maybe it?s because you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.The Athlete?s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified c...
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Why recommended
appears in Cycling.
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The Athlete's Guide to Recovery
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