Freeing Ourselves from Old Habits and Fears
by Pema Chodron
appears in Buddhism, Spirituality, and Personal Development.
Bestseller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to ?hook? us and get us stuck in states of anger, blame, selfhatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for t...
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appears in Buddhism, Spirituality, and Personal Development.
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Consider The War for Kindness by Jamil Zaki. Recommended by 4 sources.
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