Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
by Joe de Sena
Should I read this?
appears in Fitness, Health, and Sports.
From the bestselling author of Spartan Up! a complete 30day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature takenoprisoners approach to achieving physical and mental fitness has taken the endurance world by st...
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Why recommended
appears in Fitness, Health, and Sports.
Recommendation Signals
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Not sure if this is the right fit?
Consider Living with a SEAL by Jesse Itzler. Recommended by 7 sources.
“Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.”
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Spartan Fit!
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