Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
by Ann Swanson
Should I read this?
appears in Yoga.
Explore the biomechanics of 30 key yoga poses, indepth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help treat agerelated memory loss better than braintraining games, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as y...
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appears in Yoga.
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Not sure if this is the right fit?
Consider Autobiography of a Yogi by Paramhansa Yogananda. Recommended by 7 sources.
“Paramhansa Yogananda's first-person spiritual memoir reads like a series of awakenings: travel vignettes, teacher–disciple encounters, and repeated miracle accounts. Its useful aspect is the vivid sense of devotional practice and concrete portrayals of meditation routines and daily discipline, which can motivate people trying to adopt a practice. Its main limitation is a reverential, anecdote-heavy tone with little critical distance or historical sourcing. Expect a devotional voice more than an academic one.”
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