Functional Movement Systems
by Gray Cook
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning, and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using sys...
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Consider Losing My Virginity by Richard Branson. Recommended by 5 sources.
“Losing My Virginity is a chatty, episodic memoir that rides on big, colorful stories about launching airlines, music ventures, and other audacious bets. What works best is vivid, energetic storytelling and a sense of how publicity, timing, and personal daring shaped several ventures. The main limitation is selective hindsight: detailed operational takeaways are scarce, failures are often skimmed, and the tone can tilt toward self-praise, leaving practical readers wanting more concrete explanation.”
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