Mindfulness, Bliss, and Beyond
A Meditator's Handbook
by Ajahn Brahm
Should I read this?
appears in Meditation, Spirituality, and Nonfiction.
Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin and sustain real transformation in ourselves.In Mindfulness, Bliss, and Beyond, selfdescribed meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas a core part of the B...
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Why recommended
appears in Meditation, Spirituality, and Nonfiction.
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