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What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

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Should I read this?

appears in Running, Health, and Sports.

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and ?recovery? beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling...

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appears in Running, Health, and Sports.

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Appears In

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