Glute Lab
The Art and Science of Strength and Physique Training
by Bret Contreras
Should I read this?
appears in Fitness, Health, and Sports.
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret ?the Glute Guy? Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backs...
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Why recommended
appears in Fitness, Health, and Sports.
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“Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.”
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