by Steven J. Fleck
In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world s leading experts on strength training explore how to use scientific knowledge to develop personalized training programs.With this text, you ll be able to design scientifically sound resistance training programs, modify and adapt program...
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Consider Losing My Virginity by Richard Branson. Recommended by 4 sources.
“Losing My Virginity is a chatty, episodic memoir that rides on big, colorful stories about launching airlines, music ventures, and other audacious bets. What works best is vivid, energetic storytelling and a sense of how publicity, timing, and personal daring shaped several ventures. The main limitation is selective hindsight: detailed operational takeaways are scarce, failures are often skimmed, and the tone can tilt toward self-praise, leaving practical readers wanting more concrete explanation.”
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