Build Your Running Body
A TotalBody Fitness Plan for All Distance Runners, from Milers to Ultramarathoners Run Farther, Faster, and InjuryFree
by Pete Magill
Should I read this?
appears in Running, Health, and Sports.
?The best running book ever.? ?Bob Anderson, founder of Runner?s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injuryresistant running body, there's a better way to train than relentlessly pursuing mileage. This easytouse workout manual draws on the latest research in running physiology to target all the compone...
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Why recommended
appears in Running, Health, and Sports.
Recommendation Signals
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Appears In
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